Park WellnesS

Both the DEIA Council and Wellness Coalition have been placed within Safety's Wellness Program to help better address and incorporate psychological safety into park operations. Psychological safety refers to the ability to share one’s thoughts and feelings without risk of damaging one’s reputation or standing.

In practice, this describes employees' ability to share ideas without the feeling of shame or judgement from others, and their sense of acceptance and respect in the workplace. Learn More

Wellness Coalition

GET INVOLVED

Do you have an idea you’d like to contribute towards the Wellness Coalition?

Dimensions of wellness

Wellness is an active, on-going process of becoming aware of choices and making decisions toward a more balanced and fulfilling life. We've defined 8 components of wellness with resources provided for each to help you explore your wellness journey.

The Dimensions of Wellness are: Career, Environmental, Financial, Spiritual, Physical, Emotional, Social, & Intellectual.

Surgeon General Mental Health in the Workplace Framework

The Surgeon General’s Framework for Workplace Mental Health and Well-Being emphasizes the connection between the well-being of workers and the health of organizations. It offers a foundation and resources that can be used by workplaces of any size, across any industry. Sustainable change must be driven by committed leaders in continuous collaboration with the valued workers who power each workplace. The most important asset in any organization is its people. By choosing to center their voices, we can ensure that everyone has a platform to thrive.

Current Priorities of the U.S. Surgeon General: Workplace Mental Health & Well-Being

Finding Help

Therapy

People see therapists for a wide variety of reasons, including struggles with mental health, life transitions, family troubles, work stresses, and so much more. Although Yosemite is extremely rural and has few local therapists, many therapists work online and offer virtual sessions.

 

Psychology Today - Lets you find therapists in your area. Know your zip code before browsing (Yosemite Valley: 95389, El Portal: 95318, Mather: 95655, Wawona: 95389, Tuolumne: 95379.

Yosemite Therapy - This infographic provides you with some helpful tips in finding therapy in the Yosemite area.

Mindfulness

Staying mindful is stressful situations can help you feel more grounded and in control. Try these free apps to help increase your ability to practice mindfulness

 
 

Suicide Prevention & Awareness

National Suicide Prevention Lifeline: 1-800-273-8255
National de Prevencion del Suicudio: 1-888-628-9454
Lifeline for Deaf + Hard of Hearing: For TTY Users: Use your preferred relay service or dial 711 then 1-800-273-8255.
Veterans Crisis Line: 1-800-273-8255 / Text: 838255 / Chat with VCL:
Suicide Prevention Chat: 24/7 Confidential Help – Veterans Crisis Line

Suicide Prevention and Awareness. If you are struggling, reach out to a trusted friend, call one of the lifeline numbers listed, or visit: Resources for Suicide Prevention | SAMHSA

Anyone can take part in suicide prevention and awareness.
If you’re concerned about someone, here are some tips to getting help.
How Anyone Can Prevent Suicide (verywellmind.com)

Know the Signs, Don't Discount Their Feelings, Look at Suicide as a Cry for Help, Be a Good Listener, Encourage Them to Get Help, Ask About Their Suicidal Feelings, Don't Leave Them Alone, Encourage Them to See a Professional, Know That Secrets Can Kill.

Physical Wellness

Just 10 minutes out of your day will bring you closer to a stronger core and tighter abs. Press play, and barre instructor Jake DuPree will lead you through .

Nature Journaling

Why is nature journaling imoprtant?

  • Builds creativity, curiosity, and observation and critical thinking skills.

  • Nurtures a connection to nature and the outdoors.

  • Invites children and adults alike to slow down, pay attention, and experience awe and wonder.

Learn Why Nature Journaling is Important

Nicotine Resources

 
 

Both the DEIA Council and Wellness Coalition have been placed within Safety's Wellness Program to help better address and incorporate psychological safety into park operations. Psychological safety refers to the ability to share one’s thoughts and feelings without risk of damaging one’s reputation or standing.

In practice, this describes employees' ability to share ideas without the feeling of shame or judgement from others, and their sense of acceptance and respect in the workplace. Learn More